Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-10% of women of childbearing age.PCOS is associated with: irregular menstrual cycles, abnormal hair growth or loss, abdominal obesity, elevated insulin levels, elevated levels, polycystic ovaries, dark patches of velvety skin on neck, arms, breasts or thighs, acne, and infertility. Nearly 50% of women with PCOS are overweight or obese.Improving your diet and exercise program by making lifestyle changes may reduce your risk for developing chronic diseases associated with PCOS such as diabetes, heart disease and endometrial cancer.The management of PCOD is mainly diet based.You should avoid foods containing saturated fats, as they will increase the levels of bad cholesterol (low-density lipoprotein, or LDL) in your blood.