Hormonal Imbalance Service
Price On RequestHormones are responsible for a number of functions such as metabolism, reproduction, mood and development. Hormones travel through you bloodstream to organs and tissues. Hormones may become imbalanced for a number of reasons. Actually, there is a certain selection of foods that you can consume to help with a hormone imbalance. Vitamin B6 helps to control hormone imbalances by creating several neurotransmitters, chemicals which are responsible for carrying signals from one to the other. Foods such as turkey, salmon, brown rice, tuna and sunflower seeds can provide Vitamin B6. Vitamin B12 is also essential in making hormones serotonin and nor epinephrine, which help to influence your mood. Vitamin B12 also helps make the hormone melatonin, which is important for keeping your body clock in balance. Vitamin D is another one that helps keep hormones in check. Vitamin D can be found in foods such as fish, cheese, milk, and fortified cereals. Finally, Vitamin C, which can be found on oranges and citrus fruits, and is an antioxidant vitamin, help protects your cells and organs from toxins such as free radicals. Vitamin C assists in creating hormones adrenaline and cortisol, which are hormones that aid in stress.