Price On RequestHealth is not a mere absence of disease. It is a dynamic expression of life in terms of how joyful, loving and enthusiastic you are. - Sri Sri Ravi Shankar The toll of our fast paced lives can be extremely high on our physical and mental health. Stress and anxiety are known to be significant factors in the onset and progression of a wide spectrum of diseases. The goal of the Living Well Programs is to enable healthy and happy living naturally. It is designed to address the physical, psychological, nutritional, spiritual and social needs of a person. Through the 4 E s Encourage, Enable, Empower and Enhance- the programs are designed to prevent or manage disease, alleviate stress, improve health and increase wellness. Encourage people to participate actively in the management of their disease and take preventive measures in case of family history.Enable by providing education and awareness on the symptoms, psychological factors and strategies to delay progression of the condition if exsisting, as some disease conditions are diagnosed only after the investigations.Empower and achieve balance with Yoga, Meditation, Pranayamas, Ayurveda and Diet techniques to prevent or manage the disease condition through a Self Management Support SystemEnhance physical and emotional well being through lifestyle modification and a befitting daily routine.Living well programs take a holistic view of human health on the physical, mental, emotional and spiritual levels. The programs provide a step-by-step guidance to calm the mind and heal the body. The Programs start with a thorough understanding of your current health condition, your daily schedule and lifestyle. They then build in practices that aid in building immunity and reduction of risk factors to the disease. The programs especially focus on the inner well-being of the patient, which is generally the source of disease. Many a times it is found that the medical treatment alone is not sufficient to heal the body. Treating the source - the mind and its patterns, changing unhealthy habits and utilizing practical and effective breathing exercises and yoga to prevent or minimize the impact of an existing ailment are an integral part of the program. The body is a machine, and the consciousness which operates and has helped to develop this body has been ignored by us. We need to pay attention to that as well. This consciousness which is responsible for all creativity, all scientific discovery in the world, all forms of music, art, fashion, film, and everything else, needs your attention. The same consciousness can manifest health and happiness. - Sri Sri Ravi Shankar Program Synopsis During the program in-depth Education and Awareness is provided on the disease its signs, symptoms and treatment options, so that they opt for healthy lifestyle and regular treatment if required.A powerful breathing technique called Sudarshan Kriyais taught during the program to relax the body and mind, helps coping up with the psychological stressors and challenges in daily life. It eliminates the stress, fatigue and negative emotions such as anger, frustration and depression. Sudarshan Kriya brings balance between sympathetic and parasympathetic nervous systems and helps with relaxation and concentration. It provides deeper and refreshing sleep, improves mental balance and confidence.Simple yet profound yogasanas and exercises are taught for a healthier body and calm mind. Yoga provides fitness on both physical and psychological level.
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